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Think-FIT Therapy Group

 

THINK-FIT Weight Management Group- 8wks Or Inquire for Individual 10wks!

 

 

 

You don’t lose weight and keep it off long term just by cutting calories and increasing your exercise. What’s the solution? You have to learn how to Think differently, fitter, thinner.

This means:

Changing the sabotaging thinking that gets you off track:
For example: “I ate something I wasn’t supposed to. Oh, well, I might as well eat whatever I want for the rest of the day and start again tomorrow.”

Solving weight loss related problems:
Triggers, emotional eating, food pushers, special occasions, stress, feelings of deprivation, discouragement, lack of motivation, scale avoidance, disappointment, and other challenges that interfere with your weight loss efforts.

Starting in March is an 8-Week Think Thin Weight Mgmt Group. This cognitive-behavioral approach to weight loss and maintenancee will be offered in person. Lose weight by learning how to think differently. You will no longer think like an overweight person, but instead a thin person. 

Insurance is accepted for in person attendance. The sessions will be followed by fitness training with Justin Bush. The fitness session monthly is discounted from $159 to $49 a month, charged on the 1st of the month. Attendance in the 90% of group therapy sessions provides the discount for fitness. You will receive weigh ins and measurements, a nutrition program,  plus so many skills for weight loss. 

IN PERSON

Private Pay  8 weeks Pricing: MWF $170 for September and $200 for October OR MW only $135

Insurance: BCBS, Aetna accepted, please reach out very early to confirm benefits. 

Day/ Time Monday, Wednesday and Fridays at 6am 

Date: Starting September 6, 2017

 

VIRTUAL

Private Pay  8 weeks Pricing:  TTH $120 for September  and  $135 for October

Insurance: BCBS, Aetna accepted, please reach out very early to confirm benefits. 

Day/ Time Tuesday, Thursday at 12:15 pm 

Date: Starting September 12, 2017

Required Book will be outlined during registration. Email stephaniel@f4lwithtiffany.com with any questions.

Following a nutrition: www. tiffanysfit4life.com/services/ program during the program is strongly encouraged.  

A Lifestyle, Not a Fad".                                                  

Schedule Appointment

Start your new path in life and be the change today!

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Helpful Forms

Click here to view and print forms for your appointment.

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