THINK-FIT Weight Management Group- 8wks Or Inquire for Individual 10wks!
You don’t lose weight and keep it off long term just by cutting calories and increasing your exercise. What’s the solution? You have to learn how to Think differently, fitter, thinner.
Changing the sabotaging thinking that gets you off track:
For example: “I ate something I wasn’t supposed to. Oh, well, I might as well eat whatever I want for the rest of the day and start again tomorrow.”
Solving weight loss related problems:
Triggers, emotional eating, food pushers, special occasions, stress, feelings of deprivation, discouragement, lack of motivation, scale avoidance, disappointment, and other challenges that interfere with your weight loss efforts.
Starting in January is an 8-Week Think Fit Weight Mgmt Group. This cognitive-behavioral approach to weight loss and maintenancee will be offered in person and virtually. Lose weight by learning how to think differently. You will no longer think like an overweight, unhealthy you, but instead a fitter, thinner you!
Insurance is accepted for in person attendance. The sessions will be followed by fitness training with Justin Bush. The fitness session monthly is discounted from $159 to $69 a month, charged on the 1st of the month. Attendance in the 90% of group therapy sessions provides the discount for fitness. You will receive weigh ins and measurements, a nutrition program, plus so many skills for weight loss.
In PERSON and Virtual
Private Pay 8 weeks Pricing: MWF $160 for 9 visits in January
Insurance: BCBS, Aetna and Super Bill's accepted, please reach out very early to confirm benefits.
Day/ Time Monday, Wednesday and Friday at 6am. Monday and Friday are Virtual
Date: Starting January 8th, 2018
Required Book will be outlined during registration. Email firstname.lastname@example.org with any questions.
Following a nutrition: www. tiffanysfit4life.com/services/ program during the program is strongly encouraged.
A Lifestyle, Not a Fad".